Target stubborn stomach fat with help from James Duigan, the fitness expert who trains supermodels Elle Macpherson and Rosie Huntington-Whiteley.
In this sequel to the Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track. Then he shows you how to Work Off That Wobble, with a step-by-step guide to the best exercises for a toned tummy.
And for those special occasions when you need weight loss results fast, don't miss James' six-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.
The bath that helps you lose weight. "You add one or two mugs of Epsom salts to a hot bath – not too hot, as you want to be able to sit in it comfortably. Epsom salts are an ancient remedy for drawing out toxins. Taking 1 or 2 of these baths a week will speed up your weight loss." – Extract from Clean & Lean Flat Tummy Fast!
If you want to have a red carpet ready body, you can rely on James Duigan to get you into tip-top, taut shape. Celebrities such as Elle Macpherson, Hugh Grant and Victoria’s Secret models count on James to help them look their best.
James has gained a reputation as being one of the best personal trainers in the world. His exercise motto is work smarter, not harder, and his books reveal the philosophies, diets and workouts to help you achieve your optimum weight too.
James Duigan was born in Australia. Today, he runs Bodyism, an exclusive gym in London.
You too can transform yourself, starting with The Clean & Lean Diet and Clean & Lean Flat Tummy Fast.
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