Talk show host and author Dr Phil McGraw helps through our darkest days with the right attitude and the right information.
No-one knows when disaster is just around the corner, but with Dr Phil's step-by-step plan for handling life's greatest challenges, you can certainly be well prepared to deal with the most difficult issues life throws at us: challenges such as loss, fear, breakdown, physical and mental health problems, loss of purpose and addiction.
Filled with practical tips, techniques and tools, such as laughter as antidote to stress and exercise to increase the flow of 'feel-good' endorphins, Real Life helps you turn a terrible day into a valuable life experience.