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Journey into Mindfulness: Gentle ways to let go of stress and live in the moment

Journey into Mindfulness: Gentle ways to let go ...

Patrizia Collard

Living in the moment can be harder than we think in a tech-filled world of to-do lists, and Journey Into ...

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  • The Beauty Detox Foods

    The Beauty Detox Foods

    Kimberly Snyder

    Clinical nutritionist Kimberley Snyder knows that food and what you eat is the most powerful tool in the battle for ...

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  • Everyday Calm; Everyday Happy

    Everyday Calm; Everyday Happy

    Everyday Calm and Everyday Happy are simple-to-follow programs designed for people who have little ...

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  • Get Fit; Calorie Counting

    Get Fit; Calorie Counting

    Get Fit and Calorie Counting are two box sets that contain everything you ...

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  • Aromatherapy Bible

    Aromatherapy Bible

    Gill Farrer-Halls

    Everything you need to know about choosing and using essential oils for health, beauty and wellbeing is covered in ...

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  • Get the Life You Want

    Get the Life You Want

    Dr Freddy Jackson Brown

    So often we find ourselves blocked in our lives, unhappy but anxious and fearful about making real and lasting change ...

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  • The Headspace Diet: The mindful way to your ...</strong></em></font></style>

    The Headspace Diet: The mindful way to your ...

    Andy Puddicombe

    Have you tried different diets, only to see the weight creep back again? Do you feel guilty about eating certain foods? ...

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  • Dare

    Dare

    Tracey Cox

    Just about everyone has sex fantasies – there are no rules and you are in charge of the action. But there's a ...

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  • Colour Me Confident: Change Your Look - Change ...</strong></em></font></style>

    Colour Me Confident: Change Your Look - Change ...

    Colour Me Confident and Colour Me Younger will show you how to introduce simple changes without ...

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  • The Eczema Diet

    The Eczema Diet

    Karen Fischer

    The Eczema Diet, from Karen Fischer, a highly regarded nutritionist and author of The Healthy Skin ...

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    The Art of Everyday Ecstasy

    The Art of Everyday Ecstasy

    Margot Anand

    In The Art Of Everyday Ecstasy, Margot Anand expands the standard definition of ecstasy and shows how we can harness its energy to help us live, work and love more passionately, joyfully and with true spiritual focus.

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